As a Duluth, GA back injury lawyer, Darrell Burrow understands that not all injuries occur during physically demanding work. Many people develop chronic pain and mobility issues as a result of repetitive tasks, prolonged sitting, poor posture, and other everyday workplace habits that place ongoing stress on the body. In this episode of Crashes, Claims & Clarity, Darrell sits down with Dr. Allison Jancik to discuss the importance of workplace wellness, the impact of ergonomics on long term health, and how proactive care can help employees prevent injuries before they become serious problems.
Why Sitting All Day May Be Just as Hard on Your Body as Physical Labor
When most people think about workplace injuries, they picture construction sites, warehouses, manufacturing plants, or physically demanding jobs.
What they often overlook is the damage that can occur while sitting behind a desk.
Hour after hour.
Day after day.
Year after year.
Poor posture, repetitive movements, long commutes, screen time, and lack of movement can create significant strain on the body, leading to chronic pain, reduced productivity, and long-term health challenges.
In Episode 19 of Crashes, Claims & Clarity, attorney Darrell Burrow sits down with Dr. Allison Jancik, founder of Eversone Chiropractic, to discuss workplace wellness, injury prevention, ergonomics, and why bringing healthcare directly into the workplace is changing the way companies support their employees.
The Hidden Cost of Sitting
Many people spend their entire workday sitting.
They sit during their commute.
They sit at their desk.
They sit in meetings.
They sit during lunch.
Then they drive home and sit again.
By the end of the day, their body has spent hours in a single position.
According to Dr. Jancik, the human body was designed for movement.
When movement decreases, problems begin to develop.
Muscles tighten.
Joints become restricted.
Flexibility decreases.
Posture deteriorates.
Pain becomes more common.
What feels harmless today can eventually become a chronic issue years later.
Why Tech Neck Is Becoming an Epidemic
One of the most common conditions Dr. Jancik encounters is what many people call “tech neck.”
Whether someone is working on a laptop, staring at a computer monitor, scrolling through a phone, or using a tablet, the result is often the same.
The head moves forward.
The shoulders round.
The neck remains bent for extended periods.
Over time, this creates tremendous stress on the muscles, joints, and structures of the cervical spine.
What starts as occasional stiffness can eventually lead to:
- Chronic neck pain.
- Headaches.
- Shoulder tension.
- Reduced mobility.
- Degenerative changes.
The challenge is that most people do not realize the damage is occurring until symptoms become significant.
The Generation Growing Up on Devices
One concern Dr. Jancik raises is the increasing number of younger patients experiencing problems that used to appear much later in life.
Children and young adults are spending more time than ever looking down at phones, tablets, and computers. As a result, many are developing postural issues and spinal changes at much younger ages than previous generations.
The good news is that improvement is possible.
With proper treatment, exercises, posture correction, and habit changes, many people can improve their spinal alignment and reduce future problems.
The earlier those corrections begin, the better.
Small Workplace Changes Can Create Big Results
One of the most practical parts of the conversation focuses on ergonomics.
Many workplace injuries are not caused by a single event.
They develop slowly through thousands of repetitive movements.
Dr. Jancik often evaluates:
- Monitor height.
- Desk setup.
- Chair positioning.
- Keyboard placement.
- Standing posture.
- Footwear.
- Workstation design.
Sometimes a simple adjustment can dramatically reduce strain on the body.
Raising a monitor.
Changing chair height.
Improving posture.
Adding movement breaks.
These small changes often prevent much larger problems.
Why Employers Are Paying Attention
Forward-thinking companies are beginning to recognize something important.
Healthy employees are productive employees.
When team members feel better, businesses often see:
- Improved productivity.
- Better morale.
- Fewer workplace injuries.
- Improved retention.
- Reduced absenteeism.
- Higher employee satisfaction.
For many organizations, workplace wellness is no longer viewed as a luxury.
It is viewed as a business strategy.
Dr. Jancik’s mobile chiropractic model allows employers to provide care directly at the workplace, reducing the time employees must spend away from work while making care more accessible.
Healthcare That Comes to the Employee
One of the unique aspects of Dr. Jancik’s practice is mobility.
Instead of requiring employees to travel across town for appointments, she brings chiropractic care directly to offices, corporations, construction sites, and workplaces.
This creates several advantages:
- Greater convenience.
- Better appointment compliance.
- Reduced travel time.
- Less disruption to the workday.
- Increased employee participation.
For busy professionals, accessibility often determines whether they seek care at all.
Removing barriers increases the likelihood that employees receive the support they need.
Stress Shows Up in the Body
Another important point discussed in the episode is stress.
Workplace stress does not remain confined to the mind.
It often appears physically.
Tight shoulders.
Jaw tension.
Headaches.
Neck pain.
Poor sleep.
Fatigue.
Dr. Jancik notes that during busy periods, such as quarter-end sales cycles, tax season, or major project deadlines, physical symptoms often increase alongside workplace pressure.
Helping employees manage stress can improve both health and performance.
Two Simple Habits Almost Everyone Should Improve
At the end of the episode, Dr. Jancik shares two simple recommendations that require little effort but can make a meaningful difference.
Improve Your Posture
Whether sitting or standing, maintaining proper posture reduces strain on the spine, shoulders, hips, and neck. Small corrections made consistently can create long-term benefits.
Drink More Water
Many professionals spend their day fueled by coffee, soda, or energy drinks while forgetting to hydrate properly. Adequate water intake supports muscles, joints, tissues, and overall function.
Neither recommendation costs money.
Both can improve how people feel throughout the workday.
The Bottom Line
Workplace injuries do not always come from heavy lifting or physical labor.
Sometimes they come from sitting.
From poor posture.
From repetitive stress.
From technology.
From years of small habits that slowly add up.
The encouraging news is that many of these problems are preventable.
With better ergonomics, more movement, improved posture, proper hydration, and proactive care, employees can protect their health while improving their ability to perform at their best.
Because injury prevention is always easier than injury recovery.
Listen to the Full Episode
Episode 19: Workplace Back Pain and Injury Prevention
About Crashes, Claims & Clarity
Hosted by Darrell Burrow, founder of Burrow & Associates, Crashes, Claims & Clarity explores the legal, medical, financial, and emotional challenges people face after injuries. Through conversations with healthcare providers, attorneys, and community experts, the podcast provides practical information designed to help listeners stay informed, healthy, and prepared.
